Sleep apnea is a disorder that makes you stop breathing for brief periods of time while you’re asleep. As a result, people with sleep apnea are constantly exhausted as they never get proper sleep.
Is your sleep apnea mild to moderate? If yes, then dental mouthguards are a good solution for you. Read this blog to learn how a mouthguard can help you with your condition.
What is Sleep Apnea?
Sleep apnea is a common and possibly dangerous problem in which your breath pauses during the night. These disruptions, referred to as apneas, cause oxygen deprivation and disrupted sleep, which has a major effect on general health and well-being.
There are three types of sleep apnea:
- Obstructive sleep apnea (OSA): caused by the relaxation of the neck muscles that block the airway;
- Central sleep apnea (CSA): in which the brain is unable to communicate with the breathing muscles;
- Complex sleep apnea: combines both OSA and CSA.
What Causes Sleep Apnea?
The main cause of sleep apnea is an obstruction of the upper airway that keeps you from breathing for ten seconds or more. The obstruction has several causes, such as:
- Obstruction of the nasal cavities
- Too much tissue in the upper respiratory tract
- Big tongue
- Huge tonsils
How Does Mouthguard Work For Sleep Apnea?
A mouthguard might work for you if you have mild to moderate sleep apnea. Since the posture of your throat causes sleep apnea, it can sometimes be helpful as it changes the way you hold your jaw and mouth.
While you sleep, certain sleep apnea mouth guards move your lower jaw a little forward. The skin at the back of your throat finds it more difficult to collapse over your airway as a result. Other types can hold your tongue in place to prevent it from falling back over your airway.
Benefits of Using Mouthguard for Sleep Apnea
Here are a few benefits of using a mouthguard for sleep apnea:
More Comfort
Mouthguards provide a less intrusive and more pleasant option for people who find CPAP devices unwieldy. They are perfect for travel since they are compact, portable, and power-free. Unlike CPAP devices, they also don’t make any noise, so you and your spouse can sleep well.
Better Quality Sleep
A mouth guard can help you get better sleep by avoiding the frequent breathing pauses that interfere with sleep. You’re less likely to wake up gasping for air if the airflow is steady. Many people report feeling better rested and invigorated the next day as a consequence.
Customized Fit
A custom-fitted mouth guard might feel more secure and comfortable than one that is purchased over the counter because of the careful molding process. This guarantees a tight fit that keeps your airway clear and avoids discomfort that might cause you to miss sleep.
Ending Note!
Mouthguards can be very effective for mild to moderate sleep apnea. They can provide more comfort, enhance the quality of your sleep, and provide a custom, secure fit.
You can consult your dentist if you are a good candidate for a mouthguard. Our experts at Irvine Family & Implants Dentistry will help you with any dental condition you may have.
Book your appointment by calling (949) 552-1380.