A clean mouthguard can effectively protect your teeth from damage. However, there are many ways to clean a mouthguard, so it can get confusing. In this blog, we will discuss how you can make the most of your mouthguard without compromising on cleanliness. Keep reading to learn how and when you should clean your mouthguard.
Why You Should Clean A Mouthguard
A mouthguard is a device that, like its name, guards your teeth from damage associated with clenching and dental injuries. It can be used while playing sports, manage TMJ disorder, or prevent damage from bruxism.
While mouthguards are made to be durable, they can be vulnerable to becoming dirty. The bacteria in the mouth responsible for cavities and gum disease can also contaminate mouthguards. Healthline says that this bacteria can multiply without regular cleaning and cause infection and bad breath.
Steps to Clean a Mouthguard
It’s essential to take care of your mouthguard by cleaning it effectively. However, cleaning your mouthguard doesn’t only involve putting it under running water before use. You should clean your mouthguard in three stages: daily, monthly, and cleaning its case. This way, you can thoroughly sanitize your mouthguard without worrying about bacteria building up.
1. How to clean your mouthguard daily?
- You can maintain your mouthguard’s cleanliness by following these steps daily.
- Rinse with cool water after use, as it can remove saliva or food debris.
- Use a gentle brush, mild toothpaste, or antibacterial soap to thoroughly clean the surface.
- Rinse the mouthguard with cool water to remove the suds and residue.
- Allow your mouthguard to dry properly before storage.
2. How to deep clean your mouthguard monthly?
Mouthguards may look smooth, with no way for bacteria to get inside; however, the material they are made of is porous. Colgate says improperly cleaned mouthguards can increase the risk of gum disease and infection. So, it’s important to give your mouthguard a monthly deep clean using these steps.
- Hydrogen Peroxide – Soak the mouthguard in a solution of hydrogen peroxide and water for thirty minutes, then rinse with water.
- Vinegar Solution – A more natural way to disinfect a mouthguard is to mix white vinegar and water. If soaked for an hour, this solution can kill bacteria.
- Baking Soda Paste – Using baking soda and water, you can form a mildly abrasive scrub to clean the mouthguard. Rinse with water.
3. Remember to clean your mouthguard’s case.
While many know the importance of cleaning their mouthguards, the case often gets neglected. A clean mouthguard case can eliminate any chances of bacteria contaminating the mouthguard before you put it in your mouth.
Luckily, it’s very easy to clean your mouthguard’s case. All you have to do is hand-wash the case with soap and water. This can also make sure that your mouthguard stays clean inside the case.
To Summarize
Regularly cleaning your mouthguard can make sure that your teeth stay safe, not just from impact or force but also from cavity-causing bacteria. Make sure to incorporate thoroughly cleaning your mouthguard daily into your routine.
Additionally, deep cleaning it monthly and frequently washing its case can allow your mouthguard to protect your teeth in every way. If you want to know more about mouthguards, talk to Dr. Jeevan Ghatnekar at Irvine Family & Implant Dentistry located in Irvine, CA. He is an esteemed Academy of General Dentistry member and can provide customized mouthguards for your comfort. Schedule a consultation by calling (949) 552-1380.