If you have recently gone through teeth whitening for the first time, we understand thinking about what to eat after it is a big question mark. Well, no need to fret anymore as we are here with a solution, which is the “white diet.”

The decisions you make in the next 48 hours are crucial. Anything that can stain a white cloth surface can easily leave a mark on your teeth too. If you are not careful with your picks, your money, time, and energy will go to waste.

White Diet – Pick what you eat after the Teeth Whitening Process

As the name clearly indicates, a white diet consists of food items that do not contain staining matter in them; they are white.

Some examples include:

  1. Plain yogurt
  2. Egg whites
  3. Whitefish
  4. White rice
  5. Porridge
  6. White fiber
  7. White sauce pasta
  8. Mashed potatoes
  9. White bread
  10. Mayo
  11. Banana
  12. Chicken
  13. Clear soup
  14. White cheese
  15. Smoked turkey

What To Not Eat After Teeth Whitening and Why

1. Fruit Juices have color compounds with an acidic base accentuating teeth staining and cavities.
2. Wine, same as fruit juices, has increased acidic content and staining properties that will leave a mark on your teeth.
3. Coffee is evidently dark; adding milk to it can lessen the chances of staining if you can’t cut it off for even a day.
4. Fizzy drinks like Cola are highly acidic. Cola, in particular, can cause cavities and stain teeth dark in no time.
5. Tea has the same effect as coffee, probably worse since milk content is considerably less.
Chocolate and Sweets increase the incidence of staining as well as cavities.
7. Dark Fruits
such as pomegranates and berries
8. Tobacco
, be it in the solid eating form or smoking, contributes a lot to teeth staining.

Why Is White Diet Needed After Teeth Whitening?

What you eat not only affects the body from the inside but is also the primary reason behind the stain on your teeth. Other factors come into play as well, but pigments found in eatables are the beings that change the color of your teeth.
But why should one follow a white diet after getting a whitening treatment from a professional? You should know that the first 2 days directly impact results. As soon as you get off the dentist’s chair, do not go out and about to eat; stay calm and choose wisely.
It is a general thought that teeth whitening is a simple and superficial procedure, but that’s not it. Your teeth enamel is first turned porous so that the whitening agent, i.e., bleach- can reverse the stain.

Wrapping Up

However, the main issue is that the teeth whitening process makes teeth prone to staining with whatever you eat. That is why we suggest that having everything white can increase your chances of a perfect pearly white smile.

Our dental office is located near Bristol Park Center; for the best teeth whitening services in Irvine, contact Irvine Family and Implant Dentistry at (949) 552-1380

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